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Health and Wellbeing
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Gwasanaethau Adfer Iechyd Meddwl

Silvercloud - Gwasanaethau Adfer Iechyd Meddwl

Diweddariad diwethaf: 13/08/2022

Beth rydym ni'n ei wneud

CBT – SilverCloud What is CBT? CBT stands for Cognitive Behavioural Therapy. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a viciou...