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Health and Wellbeing
Partner Iechyd a Llesiant Cymru
Rhywbeth arall Gall yr adnodd yma defnyddio’r iaith Gymraeg

Rubicon Dance 60+ Dance Class

Diweddariad diwethaf: 17/05/2022
Sylw/adborth

Beth rydym ni'n ei wneud

60+ Seated to Standing Dance Class
60+ Standing Dance Class

Fun and friendly face to face dance sessions where you can learn choreography to music. We focus on improving coordination, body awareness, mobility and stamina in a supportive environment.

The seated to standing class begins using the chair and progresses to standing. In both classes we focus on warming up the body, exercises and dancing with or without the use of the chair.