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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Reset with Ruth ~ Reset Well-being - Gwasanaethau Adfer Iechyd Meddwl

Diweddariad diwethaf: 26/04/2024
Gwasanaethau Adfer Iechyd Meddwl Gall yr adnodd yma defnyddio’r iaith Gymraeg Gall yr adnodd yma defnyddio Iaith Arwyddion Prydain (BSL)
Sylw/adborth

Beth rydym ni'n ei wneud

I help people in a trauma informed way that means I have the qualifications, skills and experience to help people in ways that actively avoids re-traumatising.

I proactively look at the nervous system for signs of a dysregulated stress response and respond with appropriate and evidence-based interventions!
I also work in an Integrative Therapeutic manner. That means I bring multiple modalities together, to help and support lasting change in clients that consider all aspects of feeling well.

Having navigated grief, childhood difficulties, abuse and violence and ultimately, this took a huge toll on my physical body, leading to autoimmune diseases.

I help others: Through in person group wellbeing sessions,Online 'Reset Yourself' Programme, Working with individuals one to one, through a series of 12 sessions,Overnight trauma informed, therapeutic well-being retreats, At special events, workshops and partnership workshops and the opportunity to join a wellness Facebook group.