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Health and Wellbeing
Partner Iechyd a Llesiant Cymru
Digwyddiad

Mindfulness Foundation Course - Digwyddiad

Diweddariad diwethaf: 03/06/2020
Sylw/adborth
Graddiwch y cynnwys yma 0 Pleidleisiau

Beth rydym ni'n ei wneud

DUE TO COVID-19 THIS SERVICE MAY NOT BE OPERATING AS NORMAL. PLEASE CONTACT FOR FURTHER DETAILS.
If you are new to mindfulness or wish to refresh your mindfulness skills then our 2 hour mindfulness foundation course is for you. You will gain insight into what mindfulness is and how it can be of benefit to you. In a welcoming and supportive environment, our experienced tutors will guide you in learning new techniques that can help you remain calm and focused in your daily life.

Start date:Saturday 20th April