Pwy ydym ni'n eu cefnogi
iRest is for anyone who wants to feel better.
The research carried out on iRest has shown that it has helped people reduce symptoms of depression, anxiety and insomnia; deal with daily stresses; reduce tendency for relapse in people with chemical dependency; manage chronic pain; overcome symptoms of trauma and increase perceptions of quality of life. The positive results of the research has caused it to be adopted by the American Military for use with veterans.
Aside from the benefits mentioned above, it would also be of interest for anyone who is generally interested in holistic health and wellbeing, mind-body healing practices, and for anyone who wants to develop their ability to generally manage and master their thoughts and emotions.