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Health and Wellbeing
Partner Iechyd a Llesiant Cymru
Digwyddiad

Yoga @ Fleur De Lys Community Centre - Digwyddiad

Diweddariad diwethaf: 24/09/2021
Sylw/adborth

Beth rydym ni'n ei wneud

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to promote physical and mental wellbeing.

The main component of yoga is postures ( a series of movements designed to increase strength and flexibility) and breathing.