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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Living with Diabetes - Free NHS health and wellbeing EPP Course Starting November 2022 - Digwyddiad

Diweddariad diwethaf: 08/09/2022

Beth rydym ni'n ei wneud

Come and join us for a six week virtual free course to help you learn coping mechanisms for living Diabetes The course lasts for 2hours per week and is led by trained tutors who live with a health condition or care for someone with a health condition.

This course will help improve your confidence to deal with all aspects of living with diabetes and looks at ways to help manage the effects of type 2 non-insulin dependent diabetes.

We cover a range of topics including:
 Healthy Eating, Healthy Heart and Healthy Feet.
 Communicating difficult emotions due to uncertainty of your condition.
 Managing your hypo’s and reading food labels.
 Using exercise for staying healthy, flexible & strong.
 Looking at making decisions about treatment.
 Setting goals and achieving them.
 Creating a tool kit just for you.