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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

FREE Mindfulness Meditation Class with Anthony - Digwyddiad

Diweddariad diwethaf: 21/05/2024

Beth rydym ni'n ei wneud

This is a free weekly class every Tuesday from 6.45pm - 7.45pm at 250 Cowbridge Road East, Cardiff, CF5 1GZ

At the Samye Foundation Wales, we are committed to making mindfulness accessible to everyone, which is why we're proud to offer a variety of free classes. These sessions are designed to introduce participants to the fundamental principles of mindfulness, meditation, and well-being. Whether you're looking to find a moment of peace in your busy schedule, learn meditation techniques, or explore mindfulness as a tool for stress reduction, our free classes provide a welcoming and supportive environment to start your journey. We believe in the power of mindfulness to transform lives and are dedicated to sharing this practice with our community.
No booking required, just turn up 5 minutes before.