skip to main content
Health and Wellbeing
Partner Iechyd a Llesiant Cymru

FREE Online Mindfulness Meditation Classes via Zoom - Digwyddiad

Diweddariad diwethaf: 22/05/2024

Beth rydym ni'n ei wneud

We offer twice weekly Zoom meditation and Mindfulness classes, completely free, for anyone to join.

Mindfulness is a way of paying attention to and seeing clearly whatever is happening in our lives. It can help us respond to life’s pressures in a calmer manner. It helps to reduce stress as well as develop more focus and mental clarity.

Combining non-religious meditation, breathing techniques and paying attention to the present moment, as well as developing positive thinking and clarity of mind, mindfulness helps people change the way they think, feel and act.

Zoom links to join can be found on our website: