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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

MEDITATION AND FEARLESS LIVING: A Talk at Llanover Hall by Gelong Thubten Thursday Oct 24th 7-8pm - Digwyddiad

Diweddariad diwethaf: 23/09/2024
Digwyddiad
Sylw/adborth

Beth rydym ni'n ei wneud

Thubten will explain the topic of cultivating inner happiness and compassion through meditation practice. Life in the modern world has become increasingly busy and pressurised, with the constant search for happiness from material things now more intense than ever.
Thubten will explain how meditation and mindfulness help us to handle life’s challenges with greater resilience. Through meditation we can transform our thoughts, emotions and reactions, and difficult situations can make us stronger. Topics will include exploring the nature of fear and anxiety, and how to become more fearless. We will look at how to establish a daily meditation practice, how to work with pain and suffering, the development of compassion and how to cultivate the skill of forgiveness.
The talk will be followed by a book signing in the cafe.The book 'Handbook for Hard Times' can be purchased for £17.99 per hard cover book. We will also have Thubten's book: A Monk's Guide to Happiness on sale.