Pwy ydym ni'n eu cefnogi
GoodGym is for people aged 18+ who want to join weekly group fitness sessions, run regularly to visit an isolated older person (coach runs), or to run to help an older person or community group with a task (mission).
GoodGym is for older people aged 60+ in Cardiff and the Vale needing help with a practical task around the home or garden.
GoodGym is also for community groups/schools/charities in Cardiff and the Vale, which need help with practical, physical tasks that a group of runners could carry out. Community groups can request help by completing this form: https://www.goodgym.org/request-a-task