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Gwasanaethau cymorth i deuluoedd Gall yr adnodd yma defnyddio’r iaith Gymraeg

Aqua Natal - Waterworld Leisure & Activity Centre - Gwasanaethau cymorth i deuluoedd

Diweddariad diwethaf: 03/12/2019
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Aqua natal is a water based session especially designed for pre and post natal women, which are run in Wrexham by an exercise teacher who has undergone a specific course on teaching pregnant women, a midwife may also be in attendance at some sessions.

There are many advantages to aqua natal:
- It is a safe form of exercise during and after pregnancy and can help you feel good about yourself
- It gives you the opportunity to meet new people
- It can help you to have a shorter active labour and can lower the chance of having an assisted (ventouse or forceps) or operative (caesarean) delivery
- It can alleviate antenatal and postnatal depression
- Its fun relaxing and frees you from the weight of your pregnancy!
- You do not need to be able to swim to take part, all sessions take place in standing depth water and are over seen by a qualified lifeguard as well as the instructor