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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Ease into exercise - Hamdden

Diweddariad diwethaf: 16/09/2020

Beth rydym ni'n ei wneud

Ease into exercise is a small class for people to exercise who maybe intimidated by a large leisure centre class. It’s a non judgemental beginners class run by myself, a level 3 PT, who has been overweight after 6 children and has lost the weight and now wants to help others achieve their difference. It’s run at romilly Park, Barry @ 6.30pm on a Monday evening. £5 per session. No pre booking required. Wear comfortable clothes, trainers, bring a mat, a towel and a bottle of water.