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Strength and Balance Exercise Class (Elderfit) - Murchfield Community Centre - Hamdden

Diweddariad diwethaf: 05/06/2026
Hamdden
Sylw/adborth

Beth rydym ni'n ei wneud

Classes are for people aged 50+ but anyone can come and focus on a range of exercises designed to improve strength & balance and therefore contribute to falls prevention. The programme involves seated and standing exercises for joint mobility and lower limb strength to improve overall balance and walking ability. If you think this might benefit you then come along to St Mary's Hall on a Wednesday between 10am and 11am and meet like minded people and make new friends. For more details contact Marco on 0867 306 638

Mae'r gwasanaeth hwn ar gyfer pobl rhwng 50 oed ac 100 oed.

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