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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Yoga (Flex & Strength) with Rhian Ashworth at Hightown CRC - Hamdden

Diweddariad diwethaf: 11/11/2025
Hamdden
Sylw/adborth

Beth rydym ni'n ei wneud

Deliver Yoga Classes

The class is for those who want to relax body and mind. Come and join in this yoga class and improve -
• The fluidity of your joints
• Realignment and strength of your spine.
• Muscular strength and balance.
• Flexibility to ease tension in commonly tight areas.
• Breathing and mindfulness techniques.

Mae'r gwasanaeth hwn ar gyfer pobl 18 oed a hŷn.