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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Aerobeg Dwr -Nos Iau @Plas Madoc Leisure Centre - Hamdden

Diweddariad diwethaf: 09/07/2025
Hamdden
Sylw/adborth

Beth rydym ni'n ei wneud

Offer weekly Aqua Aerobics exercise classes
Low impact, for all abilities, easy on your joints, It’s safe, fun and effective. It keeps the heart and lungs healthy, tones the body and increases calorie burn while at the same time reduces tension and impact on joints. Take the plunge and immerse yourself in our next class!