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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

WARRIORS - Friday morning 9.30am - 10.15am @Plas Madoc Aerobics Studio LL14 3HL - Hamdden

Diweddariad diwethaf: 19/11/2025
Hamdden
Sylw/adborth

Beth rydym ni'n ei wneud

We provide - WARRIORS Class
This exercise to music class incorporates and is inspired by a range of martial arts disciplines, from Capoeira, Boxing, Muay Thai, and Karate, (just to name a few) to get you fit and strong. It’s non-contact, high-energy, cardio and conditioning class suitable for all fitness levels. Your instructor will take you through the options as you progress through the class and your fitness journey. No complex moves to master, just kick and punch in time with your instructor and the music for the perfect stress release and feel energised and motivated.
This is 45 minutes of HIGH INTENSITY exercise

Mae'r gwasanaeth hwn ar gyfer pobl rhwng 16 oed ac 100 oed.