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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Friendship & Exercise - Iechyd Cymunedol

Diweddariad diwethaf: 06/10/2025
Iechyd Cymunedol
Sylw/adborth

Beth rydym ni'n ei wneud

Friendship & Exercise is for anyone over 50 who wants to improve their strength and balance to promote a long active life and maintain independence. Prevent falls and combat loneliness by forming new friendships with like-minded people. Have fun and laugh in a relaxed environment with specialised fall prevention, cardiac, pulmonary, and cancer rehabilitation instructors.

Mae'r gwasanaeth hwn ar gyfer pobl rhwng 50 oed ac 100 oed.