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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Dance fit - White Rose Resource Centre - Hamdden

Diweddariad diwethaf: 25/02/2026
Hamdden
Sylw/adborth

Beth rydym ni'n ei wneud

Come and join me for a fun filled exercise class with a difference! This dance class is guaranteed to get you moving, it's a great way to keep fit, be active and have fun dancing to a variety of music.
Dancing can be adapted for all fitness levels and can help people lose weight, feel great and provide a great space for people to get together and make new friends.
Physical exercise can help benefit both body and mind and this new class at Elite Fitness, Blackwood is open to people of all fitness levels and abilities

Mae'r gwasanaeth hwn ar gyfer pobl rhwng 9 oed ac 100 oed.