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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Total body Self-Defence at the Sycamore Centre - Iechyd Cymunedol

Diweddariad diwethaf: 31/03/2026
Iechyd Cymunedol
Sylw/adborth

Beth rydym ni'n ei wneud

Join us every Monday from 5:30pm to 7pm at The Sycamore Centre in Risca for a supportive self-defence class designed to build confidence, improve fitness, and teach practical, real‑world skills and your first lesson is completely free. Suitable for all experience levels, the class offers a friendly environment where you can boost strength, balance, and resilience while learning effective techniques to help you feel safer and more empowered. This is the perfect opportunity to take the first step towards greater confidence and personal protection.

Mae'r gwasanaeth hwn ar gyfer pobl rhwng 13 oed ac 100 oed.