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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

Llandough Zumba Gold - Tuesday 6.45pm - Iechyd Cymunedol

Diweddariad diwethaf: 08/04/2026
Iechyd Cymunedol
Sylw/adborth

Beth rydym ni'n ei wneud

This weekly exercise class on Tuesdays at 6.45pm at the Llandough War Memorial Hall is perfect for older people who are looking for a modified Zumba class that covers all of the classic Zumba moves but with a lower intensity.

The design of this exercise class introduces easy-to-follow Zumba choreography, focusing on balance, range of motion and coordination. Come along and be ready to get a little warm and be prepared to leave with feelings of well-being and empowerment. This is a great class if you are feeling a little lonely or isolated - you will make new friends, be active and have a lot of fun too! Check holidays at class.

Mae'r gwasanaeth hwn ar gyfer pobl 60 oed a hŷn.