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Health and Wellbeing
Partner Iechyd a Llesiant Cymru

The Silence Within - Iechyd Cymunedol

Diweddariad diwethaf: 16/04/2026
Iechyd Cymunedol
Sylw/adborth

Beth rydym ni'n ei wneud

The Silence Within offers sound baths and guided sessions focused on deep rest, nervous system settling, and a gentle introduction to presence-based practices. Sessions are designed to create a calm, supportive space where there is nothing to achieve — simply an opportunity to slow down and allow the body and mind to settle naturally.

Mae'r gwasanaeth hwn ar gyfer pobl 18 oed a hŷn.